Are you wondering about whether anger management counselling at Life Resolutions is right for you?

Mary Magalotti explains just some of the ways anger management counselling can help those who struggle to keep their frustrations in check:

When to Seek Support for Anger Management

Is your anger impacting your relationships? If your partner, family, or friends are affected by your anger, that’s a sign that you should seek professional support. Although anger is a normal emotion, it’s important that we don’t take out our frustrations on others.

Is your anger affecting your health? Those with anger management issues may experience health problems, such as insomnia and digestive issues. Learning new strategies for managing your anger can help improve your overall health and wellbeing.

Does your anger make you feel ‘out of control’? If you find frustrations overwhelm you, and you don’t feel in control of your emotions, anger management counselling can help you develop new techniques to stay calm under pressure.

Anger Management Counselling at Life Resolutions

If you or someone you love is affected by anger management issues, Mary Magalotti and the Life Resolutions team urge you to reach out and seek support today. Our Life Resolutions psychologists can help you learn how to reduce the hold anger has over your life, wellness, and relationships.

Book in an appointment today online or over the phone or explore our website for more from the Life Resolutions team.