Life Resolutions Clinic
Stress is a normal part of the human condition and is, in fact, the force that pushes people to be their best. However, stress can have a negative impact on some and ultimately result in a lower quality of life.
Sometimes the solution to stress is just taking a day off work or talking to friends, but sometimes, stress is just the most visible symptom of an underlying disorder. This is why talking to a mental health professional is so critical if stress is getting too much to handle.
The team at Life Resolutions have extended experience in assisting people in finding strategies to overcome stress. Our principal psychologist, Mary Magalotti, and CEO and Founder, Jodie Brentonwant to help people impacted by stress to live their best lives. AtLife Resolutions, we offer dedicated counselling services for people dealing with stressas well as othercounselling services for any additional issues you may be facing.
Advice from Mary Magalotti and Jodie Brenton on Dealing with Stress
As Mary Magalotti and Jodie Brentonhave dealt with their own share of stress, and have extended experience providingpsychological services through Life Resolutions, they have compiled a few tips and tricks that may help you manage when stress gets a bit much.
Leaving work at work– Do your best not to bring work home with you. Remember that answering that email can wait until tomorrow and that you deserve time to yourself.
Effectively dealing with conflict –Try not to let small disagreements with your partner or peers bother you. If you think there might be an issue, speak directly to the individual rather than letting things stew.
Taking up a hobby– It does not matter what pastime you choose, as long as it is something you enjoy and something that takes your mind off the stresses of daily life.
Exercising consistently– It may feel like you have no time in your busy schedule for a daily run or even some stretches, but getting your body moving will help keep stress at bay.
Creating good sleeping habits– Set a consistent bedtime and stay off your phone or computer during the hour before bed. Try instead listening to some calming music or getting stuck into a good book.
Seeking support – Do not let stress get the better of you. Speak to a professional about your worries.
The Life Resolutions Clinic
The team atLife Resolutions are caring and experienced mental health professionals who always welcome new clients looking to find ways to deal with stress and stress-related concerns.
As Melbourne is currently under stage four restrictions, our Life Resolutions clinics are providing Telehealth consultations so clients can continue to receive high-quality counselling from the comfort of their own home.
Seek advice from Mary Magalotti and Jodie Brenton Life Resolutions Today
If you would like more information onLife Resolutions,or would like to speak toour principal psychologist, Mary Magalotti, or our Founder,Jodie Brenton, you can contact us here. You are also welcome to check out the Life Resolutions website to learn more about Jodie Brenton, Mary Magalottiand their Life Resolutions work.