The great thing about mental health is that people are becoming more aware of mental health topics! However, understanding mental health is more than just knowing that it exists. Here at Life Resolutions, our Principal Psychologist, Mary Magalotti and Director, Jodie Brenton want to help change the way people think about mental health.
New ways to think about mental health
- Mental health check-ups are a crucial part of overall wellness
You regularly check in on your physical health with regular check-up appointments with your GP. Seeing a mental health professional to check in on your mental health is just as important! General mental health check-ups can be useful to ensure mental wellbeing and provide the opportunity for early intervention.
- Emotional Education
To fully understand your mental health, you need to first understand your emotions. Sometimes it is hard to understand or even name the emotion you are feeling and how it connects to your mental health. By educating yourself on emotions and how they affect you will help you gain insight into your mental wellbeing.
- From Childhood to the Later Years
Mental health is important factor of wellbeing no matter your age. Counselling can be provided and tailored to children, students, and adults to ensure good mental wellbeing.
Your mental health is a major factor in your everyday life. By thinking about mental health in these new ways, you can become proud to take care of your wellbeing. Mary Magalotti and Jodie Brenton created Life Resolutions to aid people all over Australia to take care of their mental health.